8/18/2023 0 Comments Benefits of gelatin![]() GelatinĬollagen hydrolysate (which is the same thing as hydrolyzed collagen) is not exactly the same thing as gelatin. Cooking collagen-rich foods extracts gelatin, but if more intensive processing can also create a slightly different product called collagen hydrolysate. So far, so simple, but there’s one more distinction to make. Gelatin is the cooked form of collagen – it’s the way we can eat the beneficial amino acids in the collagen without having to sit down to a lovely plate of raw tendons for dinner. And cooking the collagen transforms it into gelatin. Gelatin comes into this because people rarely eat skin and tendons raw they cook them. You might recognize these as the parts of the animals that our ancestors ate, but we typically throw away today. In food, collagen is found mostly in the “odd bits” and tougher cuts of beef that contain a lot of connective tissue. ![]() Degradation or lack of collagen can cause problems from skin wrinkles to osteoporosis. Collagen is the most important protein in connective tissue, skin, and bones you actually have more collagen in your body than any other type of protein. The story of gelatin actually starts with a protein called collagen. Gelatin and Collagen: Missing Pieces in the Modern Diet ![]() Here’s an explanation of what gelatin and collagen are, the difference between them, and why they’re important, plus simple ways to get more of them in your own diet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |